Correct me if I'm wrong, but are you asking for a CHALLENGE?!

Menu

Home
Articles
Reviews
Training Log
Meal Prep

Monday, October 29, 2018

5th 3rd Gateway Park Creekside Trail Review

By JerryTerrifying at October 29, 2018

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

Labels: reviews

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

Social Media:

About

Once upon a time I was a big fat guy. I started doing things to change that. I probably should have started documenting them earlier but better late than never right? Maybe I can help someone else out along the way.

Popular Posts

Run every day in January

So to get into the habit of running I have set a challenge to run every day in January with one exclusion. No running on squat day. Half ...
Getting paid to lose weight is it really possible?

Eventually I would like to write a book about getting paid to lose massive amounts of weight. Part 1 Apps that claim to pay you for exe...
Running With a Metronome

Guys, this is a game changer. never has a random post in my Instagram feed been so helpful. I saw someone posting in my IG feed about run...
Long Riders! Real cycling lessons on anime

Long Riders is a manga and anime series focusing on a beginner cyclist. It follows Ami Kurata a college student's development into ...
Roshi School of Training

When I first started getting back into shape I was looking for motivation and revisited what got me there the first time. To be honest...
Beavercreek Station Review
5th 3rd Gateway Park Creekside Trail Review
Welcome to Another Generic Health Blog

This is a project designed to keep me focused on my goals and possibly share some experience and maybe even some knowledge.
BugginOut Bushnell Roam Series 1 person bivy Tent Review

This review is from my IRL friend. He goes by Fish Slam on instagram check him out!
MaxMiles bicycle accessory bar review

Blog Archive

Home
Portfolio
Gallery
Archive
- Dec 2012
- Jan 2013
- May 2014
- Feb 2015
Blog
About
Contact

Search This Blog

Labels

anime
articles
bugginout
cycling
inspiration
reviews
running

Text Widget

Report Abuse

Popular Posts

Run every day in January

So to get into the habit of running I have set a challenge to run every day in January with one exclusion. No running on squat day. Half way through the month and we are right on track. My mile time is getting faster and my distance is going way up. Excellent. January 23 Update : So far I've managed to keep up with the program of running every day excluding squat day. The weather has been some of the harshest winter weather we've had in the past 5 years or so. Tons of deep snow, near 0 degree weather but I have braved it all. My mileage has gone way up. I think I just hate running around the neighborhood I've moved to. There isn't much variety in the elevation and there's a lot more traffic compared to where I moved from. It really is lame having to wait at a traffic light to keep moving. I've been taking my baby over to my Moms house to run around the neighborhood I grew up in which has been very nostalgic. It's nice running somewhere I

Getting paid to lose weight is it really possible?

Eventually I would like to write a book about getting paid to lose massive amounts of weight. Part 1 Apps that claim to pay you for exercise. 01. Achievement I downloaded achievement on October 27th 2018. On day 2 I had about 2,500 points. A quarter of the way towards my first big $10 payout. November 6 2018 After spending some time with the app I've found some more activities that add to my point total. Entering health data like my heart rate, tracking swims, logging food with myfitnesspal. November 28 2018 It's been about a month and I'm 4,133 points. So not quite half way there to my big pay out of $10. I have started entering other exercises into Strava for the points. Manually entering an activity gives you about 6 points. So swimming a mile and entereing it into strave gives 6 pts, entering a weight lifting session gives 6 pts, adding your weight to myfitnesspal gives 6 pts. I believe this is to dissuade you from entering all kinds of activities

Running With a Metronome

Guys, this is a game changer. never has a random post in my Instagram feed been so helpful. I saw someone posting in my IG feed about running. They mentioned using a metronome to keep a consistent cadence. First time I ever heard of such a thing. I downloaded an app with a metronome, read a few articles and went for a run. Did my usual run but knocked off 2 minutes. I wasn't quite hitting the pace I wanted but having something in my ear to at least attempt to hit a certain pace paid off. Why don't all running apps have this feature? According to the few things I've read it can take a few weeks to get into the groove of things. I will keep running with the metronome and see what kind of progress I can make. Allegedly along with keeping a consistent pace it reduces the chance of injury and helps you run more efficiently. I would recommend looking into this if you're interested in immediately improving your running.

Unordered List

Support

Powered by Blogger.