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Wednesday, October 31, 2018

Beavercreek Station Review

By JerryTerrifying at October 31, 2018

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Once upon a time I was a big fat guy. I started doing things to change that. I probably should have started documenting them earlier but better late than never right? Maybe I can help someone else out along the way.

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Guys, this is a game changer. never has a random post in my Instagram feed been so helpful. I saw someone posting in my IG feed about running. They mentioned using a metronome to keep a consistent cadence. First time I ever heard of such a thing. I downloaded an app with a metronome, read a few articles and went for a run. Did my usual run but knocked off 2 minutes. I wasn't quite hitting the pace I wanted but having something in my ear to at least attempt to hit a certain pace paid off. Why don't all running apps have this feature? According to the few things I've read it can take a few weeks to get into the groove of things. I will keep running with the metronome and see what kind of progress I can make. Allegedly along with keeping a consistent pace it reduces the chance of injury and helps you run more efficiently. I would recommend looking into this if you're interested in immediately improving your running.

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Getting paid to lose weight is it really possible?

Eventually I would like to write a book about getting paid to lose massive amounts of weight. Part 1 Apps that claim to pay you for exercise. 01. Achievement I downloaded achievement on October 27th 2018. On day 2 I had about 2,500 points. A quarter of the way towards my first big $10 payout. November 6 2018 After spending some time with the app I've found some more activities that add to my point total. Entering health data like my heart rate, tracking swims, logging food with myfitnesspal. November 28 2018 It's been about a month and I'm 4,133 points. So not quite half way there to my big pay out of $10. I have started entering other exercises into Strava for the points. Manually entering an activity gives you about 6 points. So swimming a mile and entereing it into strave gives 6 pts, entering a weight lifting session gives 6 pts, adding your weight to myfitnesspal gives 6 pts. I believe this is to dissuade you from enter...

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Wednesday, October 31, 2018

Beavercreek Station Review

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